Physis of Crete extra virgin olive oil 0.2 1l

Physis of Crete 0.2 — a mild extra virgin olive oil from Crete, perfect for salads and everyday cooking

Physis of Crete 0.2 is a cold-pressed extra virgin olive oil in the culinary and salad category — with very low acidity not exceeding 0.29% and a mild, balanced flavour profile. This product has been created for consumers who do not prefer oils with pronounced characteristics — such as intense bitterness, sharp spiciness or strong green fruitiness — but are looking for a versatile, delicate oil that complements everyday dishes without overpowering their flavour.

The oil is made from the Koroneiki variety, with olives hand-picked in the Lasithi region of eastern Crete and cold-pressed on the very same day they were picked from the tree. This technique is key to preserving the oil’s full health and aromatic benefits — it minimises the time between harvesting and extraction, limiting the oxidation and fermentation processes that reduce the product’s quality.

?? Authorised distributor of Physis of Crete in Poland

kreta24.pl is the authorised distributor of the Physis of Crete brand on the Polish market. Every bottle and tin from our distribution carries Polish labels featuring the kreta24.pl logo, along with the full list of ingredients, origin, best-before date and importer details — in accordance with Polish and EU food labelling requirements.

When you choose Physis of Crete olive oil from us, you are guaranteed an authentic product sourced directly from the producer, fresh delivery from the current harvest season, proper storage in our warehouses and full after-sales support.

Culinary and salad grade — who is this olive oil for?

Physis of Crete 0.2 is an olive oil “for everyone” — a safe choice for families, home cooks, those just discovering Mediterranean cuisine, as well as for those who use olive oil in large quantities and are looking for excellent value for money. Its mild profile means the oil won’t overpower delicate dishes — fish, fresh salads, poultry, roasted vegetables — whilst bringing the full flavour of the Mediterranean to them.

‘Excellent for salads and cooking’ — this is how the producer describes this oil. It is an everyday cooking oil in the best sense of the word: for regular use, without compromising on quality.

Acidity — an important, but not the most important, parameter

Low acidity below 0.29% (with the EVOO limit set at ≤ 0.80% under EU Regulation 2022/2104) is a testament to the exceptional purity and care taken in the production process — Physis of Crete 0.2 maintains this parameter consistently from season to season, at a level more than twice as low as required by law for the Extra Virgin category.

It is worth noting, however, that acidity cannot be assessed by taste, smell or appearance — it is the amount of free fatty acids, the level of which can only be verified by a chemical laboratory. It is measured immediately after harvesting, and if stored or bottled incorrectly, it can increase over the course of a year. This is why an authorised distribution chain with controlled temperature and storage times is so important.

Other chemical parameters (K232, K268, ΔK, peroxide value) confirm the highest quality of the Extra Virgin category every year — all values are significantly below EU limits. The fatty acid composition and the absence of pesticide residues are also verified by the accredited ANALYTIKON laboratory in Agios Nikolaos.

Origin — Kritsa, one of the oldest villages in Crete

The producer’s family comes from Kritsa — a picturesque mountain village situated at an altitude of approx. 375 m above sea level, less than 10 km from Agios Nikolaos. Kritsa is one of the oldest continuously inhabited settlements in Greece, with a history dating back to Minoan times, surrounded by ancient olive groves growing on stone terraces.

The village is famous for the 13th–14th-century Panagia Kera church, which houses some of the finest Byzantine frescoes in Crete. Traditional narrow streets, hand-woven textiles, local kafenia and views of Mirabello Bay make Kritsa one of the most visited places in eastern Crete.

The higher altitude of the Physis of Crete olive groves (200–500 m above sea level), combined with the cooler mountain microclimate, results in a milder, more balanced sensory profile of the oil — in contrast to oils from low-lying coastal groves, which are typically more intense.

The modern facility at the “Olive Oil Park” — a free educational tour

The producer operates a modern 1,200 m² bottling plant for olive oil, olive paste and table olives, located on the road from Agios Nikolaos to Kritsa. The facility operates as the “OLIVE OIL PARK by Physis of Crete” — a tourist and educational attraction open to visitors.

As part of the free tour (Free Olive Tour), guests can see the entire olive oil production process: from the olive harvest, through stone mills and modern decanter centrifuges, to bottling and labelling. The visit concludes with a tasting of olive oil and regional products. Location of the facility on the map:

Physis of Crete 0.2 range — available sizes

Physis of Crete 0.2 olive oil is available in our shop in a full range of sizes — from 100 ml sample bottles to large 5 L canisters for the most discerning home cooks and restaurants:

• 100 ml — the smallest bottle, ideal for a sample, a gift or for travelling.
• 250 ml — a convenient size for regular use in smaller households.
• 500 ml — the most popular size for everyday cooking.
• 750 ml — an intermediate size, for more intensive use.
• 1 L — the economical choice for families who cook every day.
• 3 L and 5 L (jerry cans) — best value per litre; ideal for regular use, cooking, frying at low temperatures and baking.

All sizes contain the same Physis of Crete 0.2 olive oil from the current harvest season.

Premium variant with protected designation of origin — Physis of Crete 0.2 PDO Sitia

The same range also includes the 0.2 PDO Sitia variant in elegant white 500 ml and 1 L tins. This olive oil has a very similar mild flavour profile, but with the certified geographical origin of Sitia — the Protected Designation of Origin (PDO ‘Sitia Lasithiou Kritis’, REG. EU) guarantees that the olives come from a specific area of the municipality of Sitia in eastern Crete and have been processed in accordance with the region’s traditional specifications.

The tin protects the oil from daylight and oxygen much more effectively than a glass bottle, which translates into longer-lasting flavour stability and better preservation of polyphenols during storage. It is the choice for those for whom regional origin and optimal packaging are important purchasing criteria.

Looking for an olive oil with a more intense flavour profile? Check out Physis of Crete Korona

If you prefer an olive oil with a stronger character — with distinct bitterness, piquancy, intense green fruitiness and a high polyphenol content — opt for the premium range from the same producer: Physis of Crete Korona and the organic variant Korona BIO. These are early-harvest oils, designed for consumers who are aware of the health benefits of polyphenols (oleocanthal, oleacein, hydroxytyrosol) and who are looking for an intense, ‘vibrant’ sensory profile typical of top-class Cretan olive oils.

Awards and distinctions

Since 2018, Physis of Crete has consistently won international awards in prestigious olive oil quality competitions:

• Athena International Olive Oil Competition — Gold Award
• Cretan Olive Oil Competition (COOC) — Gold Award, Elea Bronze Award
• London International Olive Oil Competition — Silver Award
• New York International Olive Oil Competition (NYIOOC) — Honourable Mentions
• The Best of Lasithi — regional distinction

The full list of the brand’s awards is available on the producer’s official website. The consistency in winning awards year after year is testament to the consistently high quality of production — this is not a one-off success, but a repeatable standard.

Culinary uses

The mild, fruity aroma of Physis of Crete 0.2 makes this olive oil ideal for both simple, everyday dishes and sophisticated Mediterranean cuisine:

• For salads — classic Greek salad with feta and olives, rocket salads, tomato and cucumber salads, and couscous salads.
• For roasted and grilled vegetables — peppers, aubergines, courgettes, sweet potatoes, broccoli, cauliflower.
• For fish and seafood — sea bream, salmon, prawns, squid; olive oil adds freshness without overpowering the dish.
• For pasta and risotto — raw, added at the end, it emphasises the creamy texture and enhances the Mediterranean character.
• For bread and snacks — as a balsamic dip, with tomato and basil bruschetta, or with hummus.
• For cooking and baking — thanks to its low acidity and high oxidative stability, it is also suitable for stewing vegetables, sautéing and baking at low and medium temperatures.

About the producer

Physis of Crete is a family-run business founded in 2000, managed by the Asmarianakis family from Agios Nikolaos in the Lasithi region of eastern Crete. The company specialises in the production of top-quality olive oil, table olives and olive paste. The producer’s olive groves are located near Kritsa and in the Mirabello region — areas with a unique microclimate that favours the slow ripening of olives and the optimal development of their aromatic profile.

The family places great emphasis on sustainability, traditional methods of olive grove management and modern bottling standards. Pressing takes place on the very same day the olives are harvested — this is one of the key factors in maintaining such low acidity and a fresh sensory profile from season to season.

Why choose Physis of Crete 0.2?

• A mild, versatile profile — ideal for consumers who do not prefer intense oils with high bitterness and pungency.
• Very low acidity (below 0.29%) — more than twice as low as the EU requirement for EVOO.
• Attractive price — the best value for money in the Cretan olive oil segment in our shop.
• Authorised distributor — genuine product, Polish labels with the kreta24.pl logo, fresh deliveries directly from the producer.
• Full range of sizes — from 100 ml to 5 L cans.
• Sitia PDO variant — for those who value protected geographical origin.
• International awards — every year since 2018.
• Pressed on the day of harvest — a guarantee of freshness and quality for every batch.
• Originating from Kritsa — one of the oldest villages in Crete, in the heart of Lasithi.

Producer: Physis of Crete | Agios Nikolaos, Kritsa, Lasithi, Crete, Greece
Distributor in Poland: kreta24.pl — authorised distributor of the brand