At kreta24, we have spent years sourcing and selling the finest Greek extra virgin olive oils. One resource has consistently stood out as an invaluable reference: Greek Liquid Gold (greekliquidgold.com) — the only comprehensive English-language website dedicated exclusively to Greek olive oil. Created by Dr. Lisa Radinovsky, a researcher and journalist with a doctorate from Duke University, the site reaches readers in over 220 countries and is recognised by industry experts as one of the most reliable sources of information on the subject. We use it ourselves, and we recommend it to every customer who wants to truly understand what they are buying.

How to Read an Olive Oil Polyphenol Analysis Certificate? A Guide for the Informed Consumer

“Polyphenols” is a buzzword these days. It appears on labels, in advertisements, and in product descriptions—but the mere fact that olive oil “has a lot of polyphenols” means nothing unless it is backed by concrete facts: analysis method, numerical result, laboratory name, and test date. In this article, we’ll break down four genuine NMR certificates step by step—from the delicate Manaki (180 mg/kg D1) to the phenomenal wild Agrelia (2,941 mg/kg D1)—and show you how to read them so you can distinguish marketing hype from real health benefits.

Biodynamic Quality from Greece: Discover Epikouros and Demeter Certification

In the world of extra virgin olive oil, terms like BIO, organic, and premium appear more and more frequently. However, there is one certification that attracts particular attention among conscious consumers – Demeter.

Squalene is a natural lipid (triterpene) found, among others, in olive oil, known for its health-promoting and cosmetic properties. It is the main hydrocarbon in virgin olive oil, accounting for over 50% of the unsaponifiable fraction. This compound is also present in human sebum – in humans, squalene makes up about 12% of skin surface lipids, which suggests its important protective role against external factors (e.g., UV radiation)

What if the secret to a healthier, longer life has been growing on Corfu for centuries? The latest scientific research conducted by a team from the University of Louisiana confirms that extra virgin olive oil, particularly that derived from the Lianolia variety, can play a key role in combating one of the deadliest cancers – colorectal cancer.

Olive oil is not only a fundamental ingredient of the Mediterranean diet but also a source of valuable polyphenols with documented health benefits. In this article, we will conduct a detailed analysis and comparison of four types of organic olive oil certified under health claim UE432/2012.

The Nemechek Protocol – how it works, why extra virgin olive oil and DHA fish oil are its foundation, and what you should know before you start

The term "high-phenolic olive oil (HP EVOO - high phenolic extra virgin olive oil)" is increasingly appearing on social media, websites, and in press articles, but often lacks a clear definition. Phenols are naturally occurring compounds in olive oil with strong antioxidant and anti-inflammatory properties. They are key to human health and contribute to many of the health benefits associated with olive oil consumption.

Extra virgin olive oil (*EVOO- extra virgin olive oil) is a highly valued product for its health benefits. Rich in polyphenols and unsaturated fats, it is considered one of the healthiest fats available on the market. However, the quality and safety of olive oil largely depend on storage conditions, and choosing the right packaging is crucial. In this article, we will discuss the impact of various packaging types on olive oil quality, the risks associated with Bisphenol A (BPA), and alternative solutions like modern bag-in-box packaging, glass, and stainless steel, which better protect extra virgin olive oil.

These positive attributes of bitterness and pungency (bitterness, pungency) are associated with the presence of phenolic compounds (secoiridoids), which undergo chemical changes until they lose their antioxidant capacity, transforming into inactive quinones.

Elli's Farm, run by Elli and Myron from Agia Varvara in Crete, has a long-standing tradition of producing agricultural products. They specialize in premium olive oil production for many years. Their most precious product is the extra virgin olive oil Eliama Daily Value, recognized as a product of the highest quality in Greece and around the world.

Polyphenols are naturally occurring compounds found in plant-based foods such as cocoa, tea, fruits, vegetables, and olive oil. Some polyphenols work as antioxidants, which means they neutralize harmful free radicals that potentially damage the body’s cells, leading to conditions like cancer, heart disease, and cognitive decline. Polyphenols are one of many reasons why studies show that eating more plant-based foods is important for your overall health. Studies show that polyphenols help fight inflammation and may help lower the risk of several diseases such as heart disease, some types of cancer, and neurodegenerative diseases such as Alzheimer’s. Olive oil contains at least 30 different phenolic compounds, including oleacein, tyrosol and hydroxytyrosol. Phenolic content depends how the oils are processed and stored.

The term “high-phenolic” should be used for olive oils with phenolic content > 500 mg/kg.

Dewey Lucero and family represent the fourth generation of Lucero olive farmers, producers, tasters, and blenders.

The Nemechek Protocol® medical consultation and treatment services are built on 30 years of research and clinical practice involving the neurological, hormonal, and immune complications of AIDS and HIV disease. My Protocol now applies to all ages and disease types.
The Nemechek Protocol® medical consultation and treatment services renews health by supporting the body’s ability to control inflammation, and strengthen both the neurological and immune systems. These are the cornerstones of healing and health.